Coverart for item
The Resource ChangeOne : the breakthrough 12-week eating plan : lose weight simply, safely, and forever, by John Hastings, with Peter Jaret and Mindy Hermann

ChangeOne : the breakthrough 12-week eating plan : lose weight simply, safely, and forever, by John Hastings, with Peter Jaret and Mindy Hermann

Label
ChangeOne : the breakthrough 12-week eating plan : lose weight simply, safely, and forever
Title
ChangeOne
Title remainder
the breakthrough 12-week eating plan : lose weight simply, safely, and forever
Statement of responsibility
by John Hastings, with Peter Jaret and Mindy Hermann
Title variation
Change one
Creator
Contributor
Subject
Genre
Language
eng
Summary
A guide to the 12-week program that focuses on changing your eating habits, one meal at a time
Cataloging source
DLC
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.H276 2003
Literary form
non fiction
Target audience
adult
Label
ChangeOne : the breakthrough 12-week eating plan : lose weight simply, safely, and forever, by John Hastings, with Peter Jaret and Mindy Hermann
Instantiates
Publication
Copyright
Note
Includes indexes
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The ChangeOne program: Quick-start ; Welcome ; Breakfast ; Lunch ; Snacks ; Dinner ; Dining out ; Weekend & holidays ; Fixing your kitchen ; How am I doing? ; Stress relief ; Staying active for success ; Keeping on track ; ChangeOne ... for life! -- ChangeOne resources: Fitness ; Meals & recipes ; Meal plans & shopping guide ; Personal tools
Control code
18489182
Dimensions
26 cm
Extent
319 pages
Isbn
9780762104192
Lccn
2002031927
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (OCoLC)ocm50738167
  • (Sirsi) i9780762104192
Label
ChangeOne : the breakthrough 12-week eating plan : lose weight simply, safely, and forever, by John Hastings, with Peter Jaret and Mindy Hermann
Publication
Copyright
Note
Includes indexes
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The ChangeOne program: Quick-start ; Welcome ; Breakfast ; Lunch ; Snacks ; Dinner ; Dining out ; Weekend & holidays ; Fixing your kitchen ; How am I doing? ; Stress relief ; Staying active for success ; Keeping on track ; ChangeOne ... for life! -- ChangeOne resources: Fitness ; Meals & recipes ; Meal plans & shopping guide ; Personal tools
Control code
18489182
Dimensions
26 cm
Extent
319 pages
Isbn
9780762104192
Lccn
2002031927
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (OCoLC)ocm50738167
  • (Sirsi) i9780762104192

Library Locations

    • Montezuma Public LibraryBorrow it
      270 Crawford Street, Montezuma, IN, 47862, US
      39.792694 -87.3722427

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